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See AllI want to talk about something that I believe is one of the most important conversations we can be having right now. Not because it is fashionable. Not because it is controversial. But because I see t
If I had to count the number of times someone has sat down opposite me in my clinic and said those exact words — "I just don't understand why I feel so anxious" — I genuinely couldn't. Because it happ
By Debbie Vaughan, Clinical Psychotherapist & Hypnotherapist BSc (Hons), DSFH, HPD, MAfSFH, MNCH, CNHC (Accred.) Anxiety affects so many...
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