I want to talk about something that I believe is one of the most important conversations we can be having right now. Not because it is fashionable. Not because it is controversial. But because I see the effects of it in my clinic every single week — in the young people who sit across from me feeling anxious, exhausted, overwhelmed and disconnected from themselves in ways they cannot quite explain. We are living through the largest uncontrolled experiment ever conducted on the developing human...

If I had to count the number of times someone has sat down opposite me in my clinic and said those exact words — "I just don't understand why I feel so anxious" — I genuinely couldn't. Because it happens every single day.And every single time, my answer is the same."There is a really good reason you feel this way. And it is not your fault." You Are Not Broken Anxiety is one of those words that gets thrown around a lot. But for the people sitting in my clinic, it is so much more than a word....

By Debbie Vaughan, Clinical Psychotherapist & Hypnotherapist BSc (Hons), DSFH, HPD, MAfSFH, MNCH, CNHC (Accred.) Anxiety affects so many...