Finding the Balance for Life :Overcoming Overwhelm and Cultivating Self-Compassion in Women in Mid Life

Do you often find yourself juggling multiple responsibilities, caught up in the whirlwind of "not enough hours in the day"? In the midst of caring for others and meeting the demands of everyday life, it's easy to lose sight of your own needs. If you're a woman in Mid Life who feels like you've been putting yourself last for far too long, it may be time to explore the transformative power of self-compassion.

The Importance of Self-Compassion

Self-compassion isn't simply a luxury; it's a necessity for your well-being. Picture yourself on an airplane—before assisting others, you must secure your own oxygen mask. Similarly, showing yourself compassion nurtures a more positive and even resilient mind and bolsters self-esteem. Research even suggests that women who practice self-compassion can reduce their risk of developing cardiovascular disease. Isn't it time to extend the same kindness to yourself that you readily offer to others?

Recognize that Thoughts are NOT Facts

Your mind may often be filled with self-doubt and negativity, but remember—your thoughts are not irrefutable truths. Just as clouds pass in the sky, your thoughts come and go. You have the power to choose which thoughts to heed and which to let float away. By acknowledging that you are not defined by your thoughts, you can free yourself from the burden of worrying about others' perceptions. Most of the time, people are too preoccupied with their own lives to dwell on yours.

Talk Kindly to Yourself

Imagine a dear friend going through a rough patch. How would you support them? With empathy, encouragement, and love. You deserve that same tenderness. Treat yourself with the same compassion and understanding that you readily give to others. Remember, being gentle with yourself is not an act of selfishness; it is a vital component of self-care.

How Solution Focused Hypnotherapy can help to find that balance

Solution Focused Hypnotherapy helps you embark on your journey of self-discovery and self-compassion, to discover the strength and courage to prioritize your needs and nurture your inner self, building positivity, resilience and self worth.

About me

I am a solution focused hypnotherapist who works mainly (but not exclusively) with women to overcome anxiety and self-doubt, and live their best life. Together, we can retrain your brain to manage self-doubt and reframe the way you feel about yourself.

Why not book an initial consultation with me and take that first important step towards achieving a happier and calmer life.

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